Oatmeal Chia Pumpkin Spice Energy Bites
Ingredients
- 2 cups (178g) rolled oats
- 2 Tbsp (24g) chia seeds
- 1/4 cup (85g) brown rice syrup
- 1/4 cup (61g) canned pumpkin
- 1/4 tsp (1.5g) salt
- Pumpkin Spice Recipe
- – 3 Tbsp (23g) cinnamon
- – 1 1/2 tsp (2.5g) ginger
- – 1 1/2 tsp (3.5g) nutmeg
- – 3/4 tsp (1.5g) allspice
- – 1/2 tsp (1g) ground cloves
Instructions
- Combine all ingredients in a medium sized mixing bowl. Use your hands or a rubber spatula.
- Once combined, roll mixture into 12 – 14 individual balls. You might have to squeeze them tightly together between your palms a couple of times to get them to effectively stick together. This is normal.
- Gently place each ball on parchment paper inside a small storage dish.
- Freeze for at least 20 – 30 minutes. Enjoy!
- Store in the refrigerator in an airtight container for up to 5 days.