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Skinny Granola Cups

Skinny Granola Cups

Cook Time 15 minutes

Ingredients
  

  • 1-1/2 cups (134g) old fashioned oats
  • 1/2 cup (85g) unsweetened coconut chips
  • 2 Tbsp (24g) chia seeds
  • 1 tsp (2.5g) cinnamon
  • 1/4 cup (43g) sugar free mini chocolate chips (optional)
  • 1/4 cup (55g) coconut oil, melted and cooled
  • 1/4 cup (79g) sugar free maple syrup (or you can use agave syrup)
  • Coconut oil nonstick spray (for muffin pan)

Instructions
 

  • Preheat your oven to 350 degrees.
  • Spray a 12-cup muffin pan with coconut oil spray and set aside.
  • Add all dry ingredients in a medium sized mixing bowl and stir together until combined (except the chocolate chips).
  • Add the melted and cooled coconut oil and maple syrup to your dry ingredients and stir to combine.
  • Fold in your mini chocolate chips (optional) and mix until incorporated.
  • Evenly divide out your granola mixture (about 2-1/2 Tbsp each) across your 12-cup muffin pan.
  • Using a shot glass or the bottom of a spice bottle, press your granola mixture down into the muffin cup. Press each down flat in the middle on the bottom and edges, forming a cup shape.
  • Bake for 10 – 15 minutes, or until the top edges are browned.
  • Let your granola cups cool completely before gently removing them from the pan. Use a knife to gently loosen each cup by sliding in and around the edge of each cup if necessary.
  • Top with Greek yogurt and fruit, or any topping your prefer. Enjoy!
  • Nutritional Information (approximate): 148 calories per cup; 9 grams Fat; 15 grams Carbs; 2 grams Fiber; 2 grams Protein